Forest Spaces

Grounded in Research. Rooted in Nature.


Forest Spaces offers expert guidance and engaging experiences based on empirical research to connect individuals with the healing power of nature for better health and well-being.

Connecting you with your natural advantage.

A ramp along a curved wall in the Kiasma Museu, Helsinki, Finland

The Benefits of Connecting to Nature

Passionate about helping people experience the many benefits of connecting with nature

Improved physical health: Nature has been shown to lower cortisol levels, reduce blood pressure, and improve immune function, contributing to overall physical well-being.

Enhanced mental health: Spending time in nature reduces stress and anxiety while promoting feelings of calm and tranquillity.

Increased sense of connection: Our programs help individuals deepen their connection to nature, fostering a sense of belonging and interdependence with the environment.

Personal growth and development: By participating in our immersive experiences, individuals can learn about and engage with nature, leading to increased self-awareness, personal growth, and self-discovery.

White abstract geometric artwork from Dresden, Germany

Expert Guidance and Research-Based Solutions

Forest Spaces combines extensive research with immersive experiences to offer expert guidance on integrating the healing power of nature into daily life for better health and well-being. With a focus on the effects of forest bathing and environmental factors on health outcomes, customers can trust that Forest Spaces is grounded in science and dedicated to improving their well-being.


Forest Spaces is authentic, genuine, and committed to making a positive impact on the world by promoting a deeper connection with nature. We are empathetic and understanding, recognizing that everyone’s journey toward well-being is unique. Our team is grounded, knowledgeable, and approachable, passionate about the healing power of nature and dedicated to sharing their expertise and experiences with others.

White abstract geometric artwork from Dresden, Germany

Meet our team leads

Our research and forest therapy network is connected to global professionals.

Tara Tiger Brown

PhD Candidate, UBC Forestry
Lead Researcher, Certified Guide

Kristine Koster


Certified Guide

“That was a wonderful experience.”

“Your guidance has opened my eyes to the power of connecting with nature.”

“The guidance and support from you have been invaluable in my journey toward well-being.”

Discover how the Forest Spaces team can support your wellness needs.

  • Explore our nature immersion programs and services.
  • Sign up for the More Trees Please newsletter.
  • Collaborate on research projects.
White abstract geometric artwork from Dresden, Germany