Category: Health
The Power of Silence: Unveiling the Importance of Quiet in a Noisy World
In a world constantly buzzing with noise, the value of quiet often goes unnoticed. A cacophony of sounds surrounds us – from the relentless pings of our devices to the constant hum of city life. But what if we told you that often-overlooked silence is the key to unlocking a wealth of benefits for your…
Exploring Liminal Spaces through Forest Immersion
Liminality is defined as being between two stages or transitions, such as when a person is no longer a child but not yet an adult. Liminal spaces offer opportunities for creativity and growth but can also be uncomfortable due to uncertainty and fear. Forest immersion and nature-based practices can provide a scaffold for people to…
Forest Medicine in Japan
About 6 months after I moved to Tokyo from Los Angeles the honeymoon phase of living in Japan wore off and I transitioned into what is referred to as the rejection phase of culture shock. In other words, I was stressed and depressed and I wanted to go home. The excitement I used to feel…