Grounded in Research. Rooted in Nature.

Category: Health

  • The Power of Silence: Unveiling the Importance of Quiet in a Noisy World

    In a world constantly buzzing with noise, the value of quiet often goes unnoticed. A cacophony of sounds surrounds us – from the relentless pings of our devices to the constant hum of city life. But what if we told you that often-overlooked silence is the key to unlocking a wealth of benefits for your…

  • Exploring Liminal Spaces

    Liminality is the state of being between two stages or transitions. It offers opportunities for creativity and growth but can also be uncomfortable due to uncertainty and fear.  Connecting with nature can feel like an in-between liminal state, transitioning from our familiar surroundings to connect with the more-than-human world. Nature-based practices are transformative experiences that open doors…

  • Forest Medicine in Japan

    About 6 months after I moved to Tokyo from Los Angeles the honeymoon phase of living in Japan wore off and I transitioned into what is referred to as the rejection phase of culture shock. In other words, I was stressed and depressed and I wanted to go home. The excitement I used to feel…